Healthy Food Storage Basic Storage for one person for one year 300lbs Organic wheat (kamut, spelt) 155lbs A combination of organic grains (brown rice, buckwheat, oat groats, millet, quinoa, barley, corn, triticale, spelt, kamut, etc.) 50lbs Raw nuts (25lbs almonds, 5lbs, of additional favorites such as walnuts, cashews, pecans, pine nuts, etc.). Can use almonds…
Herbal Preparations Teas (Infusions) An infusion is made from the flowers and/or leaves of fresh or dried herbs. Herbs may be whole, cut, or powdered. Directions: Bring to a boil 1 or more cups of water and add 1 tbsp fresh herb or 1 tsp dried herb to each cup of water. Remove from heat…
Herbal Sources of Minerals Iron: Yellow Dock, Nettles, Mullein, Pennyroyal, Chickweed, Burdock, Comfrey, Red Clover, Dandelion, Watercress, Alfalfa, Cayenne, Echinacea, Horsetail, Ginger, Garlic, Rose Hips, Yarrow, Sage, Peppermint, Slippery Elm, Oak Bark, Black Cohosh Calcium: Horsetail, Nettles, Watercress, Shepherd’s Purse, Dandelion, Alfalfa, Red Clover, Red Raspberry leaf, Plantain, Chickweed, Comfrey, Garlic, Rose Hips, Slippery Elm,…