Throwing Stick
Videos: Art of the Throwing Stick- Tom Brown III: Sigma 3 Survival School Good introduction to finding and throwing the throwing stick. Articles: Photographs:
Healthy Food Storage, One Person, One Year
Healthy Food Storage Basic Storage for one person for one year 300lbs Organic wheat (kamut, spelt) 155lbs A combination of organic grains (brown rice, buckwheat, oat groats, millet, quinoa, barley, corn, triticale, spelt, kamut, etc.) 50lbs Raw nuts (25lbs almonds, 5lbs, of additional favorites such as walnuts, cashews, pecans, pine nuts, etc.). Can use almonds…
Vitamins & Minerals
Herbal Sources of Minerals Iron: Yellow Dock, Nettles, Mullein, Pennyroyal, Chickweed, Burdock, Comfrey, Red Clover, Dandelion, Watercress, Alfalfa, Cayenne, Echinacea, Horsetail, Ginger, Garlic, Rose Hips, Yarrow, Sage, Peppermint, Slippery Elm, Oak Bark, Black Cohosh Calcium: Horsetail, Nettles, Watercress, Shepherd’s Purse, Dandelion, Alfalfa, Red Clover, Red Raspberry leaf, Plantain, Chickweed, Comfrey, Garlic, Rose Hips, Slippery Elm,…