Healthy Food Storage, One Person, One Year

Healthy Food Storage

Basic Storage for one person for one year

300lbs Organic wheat (kamut, spelt)

155lbs A combination of organic grains (brown rice, buckwheat, oat groats, millet, quinoa, barley, corn, triticale, spelt, kamut, etc.)

50lbs Raw nuts (25lbs almonds, 5lbs, of additional favorites such as walnuts, cashews, pecans, pine nuts, etc.). Can use almonds to make nut milk.

20lbs Raw seeds (flak, sunflower, pumpkin, sesame, chia, etc.)

75lbs Organic beans (pinto, black, red, white, garbanzo, lentils, mung beans, peas, soybeans, etc.)

60lbs Raw honey (also store some black strap molasses and agave)

20lbs Oils (Olive, coconut, and wheat germ)

10lbs Salt (vegetable potassium based or sea salt)

60lbs Sprout mix (2 parts wheat, 1 part of the following: triticale, lentils, adzuki beans, mung beans, peas, then add 2 cups of fenugreek to the 60lbs bucket)

5lbs Seed sprout mix (alfalfa, radish, and red clover)

Garden seeds (A good variety)

Spice (different flavors)

Recipes for sprouting, live bread crackers, raw meals, etc.

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