Herbal Sources of Minerals
Iron: Yellow Dock, Nettles, Mullein, Pennyroyal, Chickweed, Burdock, Comfrey, Red Clover, Dandelion, Watercress, Alfalfa, Cayenne, Echinacea, Horsetail, Ginger, Garlic, Rose Hips, Yarrow, Sage, Peppermint, Slippery Elm, Oak Bark, Black Cohosh
Calcium: Horsetail, Nettles, Watercress, Shepherd’s Purse, Dandelion, Alfalfa, Red Clover, Red Raspberry leaf, Plantain, Chickweed, Comfrey, Garlic, Rose Hips, Slippery Elm, Peppermint, Oak Bark, Ginger, Oregon Grape Root, Black Cohosh, Mullein
Potassium: Plantain, Peppermint, Yarrow, Nettles, Dandelion, Watercress, Comfrey, Alfalfa, Rose Hips, Mullein, White Oak Bark, Red Raspberry, Echinacea, Slippery Elm, Catnip, Chickweed, Red Clover, Black Cohosh, Sage
Sodium: Alfalfa, Catnip, White Oak Bark, Horsetail, Lobelia, Ginger, Dandelion, Rose Hips, Slippery Elm, Pennyroyal, Chickweed, Comfrey, Sage, Mullein, Nettles
Magnesium: Mullein, Dandelion, Black Cohosh, Alfalfa, Watercress, Garlic, Red Clover, Peppermint, Comfrey, Cayenne, Catnip, Ginger, Pennyroyal, Nettles, Chickweed, Burdock, Horsetail, Sage
Silicon: Horsetail, Nettles, Dandelion, Mullein, Echinacea, Burdock, Pennyroyal, Chickweed, Black Cohosh, Garlic, Ginger
Sulfer: Garlic, Alfalfa, White Oak Bark, Mullein, Peppermint, Dandelion, Burdock, Cayenne, Catnip, Comfrey, Lobelia, Echinacea
Manganese: Watercress, Alfalfa, Yarrow, Horsetail, Catnip, Oregon Grape Root, Chickweed, Red Clover, Red Raspberry, Yellow Dock, Ginger, White Oak Bark, Mistletoe, Mullein, Peppermint
Fluorine: Garlic, Watercress, Alfalfa
Copper: Nettles, Horsetail, Alfalfa, Chickweed, Watercress, Burdock, Comfrey, Dandelion, Echinacea, Garlic, Lobelia, Peppermint, Yarrow, Slippery Elm, Red Clover, White Oak Bark
Zinc: Watercress, Slippery Elm, Burdock, Chickweed, Comfrey, Dandelion, Garlic, Alfalfa, Black Cohosh, Cayenne, Echinacea, Horsetail, Sage, White Oak Bark, Nettles, Pennyroyal
Iodine: Watercress
Phosphorus: Alfalfa, Comfrey, Chickweed, Dandelion, Nettles, Red Raspberry leaf, Watercress, Black Cohosh, Oregon Grape Root, White Oak Bark, Ginger, Cayenne, Catnip, Horsetail, Garlic, Slippery Elm, Yellow Dock, Peppermint, Mullein, Red Clover
Chromium: Nettles, Red Clover, Catnip, Yarrow, Horsetail, Black Cohosh, Chickweed, Echinacea, Garlic, Ginger, Pennyroyal
Cobalt: Dandelion, Red Clover, Horsetail, Lobelia, White Oak Bark, Alfalfa, Cayenne, Echinacea, Nettles, Comfrey, Mullein, Black Cohosh
Selenium: Red Clover, Lobelia, Garlic, Slippery Elm, Alfalfa, Black Cohosh, Catnip, Comfrey, Peppermint, Chickweed, Echinacea, Pennyroyal
Trace Minerals: Dandelion, Black Cohosh, Burdock, Alfalfa, Horsetail, Peppermint, Red Clover, Rose Hips, Yellow Dock, Lobelia, White Oak Bark
Herbal Sources of Vitamins
Vitamin A (Retinol, Carotene): Alfalfa, Nettles, Mullein, Dandelion, Comfrey, Cayenne, Yellow Dock, Watercress, Red Raspberry leaves, Lobelia, Black Cohosh, Burdock, Chickweed, Echinacea, Garlic, Ginger, Red Clover, Peppermint, Rose Hips, Yarrow
Vitamin B1 (Thiamine): Catnip, Rose Hips, Dandelion, Red Clover, Red Raspberry leaves, Slippery Elm, Alfalfa, Burdock, Cayenne, Chickweed, Garlic, Mullein, Yellow Dock, Black Cohosh
Vitamin B2 (Riboflavin): Dandelion, Rose Hips, Yellow Dock, Alfalfa, Catnip, Cayenne, Ginger, Red Clover, Chickweed, Echinacea, Horsetail, Black Cohosh
Vitamin B3 (Niacin): Alfalfa, Dandelion, Slippery Elm, Red Raspberry, Burdock Seed and Root, Ginger, Red Clover, Mullein, Rose Hips, Cayenne, Chickweed, Black Cohosh
Vitamin B5 (Pantothenic Acid): Alfalfa, Catnip, Black Cohosh, Burdock, Horsetail, Ginger, Mullein, Red Clover, Dandelion, Cayenne, Chickweed
Vitamin B6 (Pyridoxine): Red Clover, Chickweed, Catnip, Alfalfa, Burdock, Cayenne, Ginger, Dandelion, Mullein
Vitamin B9 (Folic Acid): Red Clover, Mullein, Catnip, Alfalfa, Burdock, Cayenne, Chickweed, Dandelion, Ginger
Vitamin B12 (Cobalamin): Catnip, Alfalfa, Comfrey, Burdock, Dandelion, Ginger, Mullein, Red Clover, White Oak Bark, Chickweed, Cayenne
Vitamin B15 (Pangamic Acid): Black Walnut
Vitamin B17 (Laetrile): Red Clover, Alfalfa
Chorline: Alfalfa, Catnip, Mullein, Red Clover, Chickweed, Burdock, Dandelion, Cayenne
Inositol: Red Clover, Mullein, Dandelion, Catnip, Alfalfa, Burdock, Cayenne, Chickweed
Paba (Para-Amino Benzoic Acid): Horsetail, Mullein, Red Clover, Catnip, Chickweed, Dandelion, Alfalfa, Burdock, Cayenne, Ginger
Vitamin C (Ascorbic Acid): Red Clover, Burdock, Nettles, Mullein, Comfrey, Plantain, Alfalfa, Cayenne, Pine Needles, Catnip, Burdock, Black Cohosh, Chickweed, Garlic, Ginger, Dandelion, Echinacea, Peppermint, Red Clover, Yarrow, Rose Hips, Yellow Dock, Oregon Grape Root, Lobelia
Vitamin D (Calciferol, Viosterol, Ergosterol): Nettles, Alfalfa, Chickweed, Rose Hips, Mullein, Red Raspberry leaf,
Vitamin E (Tocopherol): Dandelion, Watercress, Alfalfa, Rose Hips, Red Raspberry leaf, Comfrey, Burdock, Echinacea, Slippery Elm, Yarrow
Vitamin F (Linoleic Acid): Slippery Elm, Yarrow, Red Raspberry leaf
Vitamin H (Biotin): Red Clover, Ginger, Mullein, Cayenne, Dandelion, Alfalfa, Burdock, Chickweed, Catnip
Vitamin K (Menadine): Nettles, Alfalfa, Horsetail, Yarrow, Slippery Elm
Vitamin P (Bioflavanoids): Rose Hips, Cayenne, Burdock, Dandelion, Red Clover, Slippery Elm