Vitamins & Minerals

Herbal Sources of Minerals

Iron: Yellow Dock, Nettles, Mullein, Pennyroyal, Chickweed, Burdock, Comfrey, Red Clover, Dandelion, Watercress, Alfalfa, Cayenne, Echinacea, Horsetail, Ginger, Garlic, Rose Hips, Yarrow, Sage, Peppermint, Slippery Elm, Oak Bark, Black Cohosh

Calcium: Horsetail, Nettles, Watercress, Shepherd’s Purse, Dandelion, Alfalfa, Red Clover, Red Raspberry leaf, Plantain, Chickweed, Comfrey, Garlic, Rose Hips, Slippery Elm, Peppermint, Oak Bark, Ginger, Oregon Grape Root, Black Cohosh, Mullein

Potassium: Plantain, Peppermint, Yarrow, Nettles, Dandelion, Watercress, Comfrey, Alfalfa, Rose Hips, Mullein, White Oak Bark, Red Raspberry, Echinacea, Slippery Elm, Catnip, Chickweed, Red Clover, Black Cohosh, Sage

Sodium: Alfalfa, Catnip, White Oak Bark, Horsetail, Lobelia, Ginger, Dandelion, Rose Hips, Slippery Elm, Pennyroyal, Chickweed, Comfrey, Sage, Mullein, Nettles

Magnesium: Mullein, Dandelion, Black Cohosh, Alfalfa, Watercress, Garlic, Red Clover, Peppermint, Comfrey, Cayenne, Catnip, Ginger, Pennyroyal, Nettles, Chickweed, Burdock, Horsetail, Sage

Silicon: Horsetail, Nettles, Dandelion, Mullein, Echinacea, Burdock, Pennyroyal, Chickweed, Black Cohosh, Garlic, Ginger

Sulfer: Garlic, Alfalfa, White Oak Bark, Mullein, Peppermint, Dandelion, Burdock, Cayenne, Catnip, Comfrey, Lobelia, Echinacea

Manganese: Watercress, Alfalfa, Yarrow, Horsetail, Catnip, Oregon Grape Root, Chickweed, Red Clover, Red Raspberry, Yellow Dock, Ginger, White Oak Bark, Mistletoe, Mullein, Peppermint

Fluorine: Garlic, Watercress, Alfalfa

Copper: Nettles, Horsetail, Alfalfa, Chickweed, Watercress, Burdock, Comfrey, Dandelion, Echinacea, Garlic, Lobelia, Peppermint, Yarrow, Slippery Elm, Red Clover, White Oak Bark

Zinc: Watercress, Slippery Elm, Burdock, Chickweed, Comfrey, Dandelion, Garlic, Alfalfa, Black Cohosh, Cayenne, Echinacea, Horsetail, Sage, White Oak Bark, Nettles, Pennyroyal

Iodine: Watercress

Phosphorus: Alfalfa, Comfrey, Chickweed, Dandelion, Nettles, Red Raspberry leaf, Watercress, Black Cohosh, Oregon Grape Root, White Oak Bark, Ginger, Cayenne, Catnip, Horsetail, Garlic, Slippery Elm, Yellow Dock, Peppermint, Mullein, Red Clover

Chromium: Nettles, Red Clover, Catnip, Yarrow, Horsetail, Black Cohosh, Chickweed, Echinacea, Garlic, Ginger, Pennyroyal

Cobalt: Dandelion, Red Clover, Horsetail, Lobelia, White Oak Bark, Alfalfa, Cayenne, Echinacea, Nettles, Comfrey, Mullein, Black Cohosh

Selenium: Red Clover, Lobelia, Garlic, Slippery Elm, Alfalfa, Black Cohosh, Catnip, Comfrey, Peppermint, Chickweed, Echinacea, Pennyroyal

Trace Minerals: Dandelion, Black Cohosh, Burdock, Alfalfa, Horsetail, Peppermint, Red Clover, Rose Hips, Yellow Dock, Lobelia, White Oak Bark

Herbal Sources of Vitamins

Vitamin A (Retinol, Carotene): Alfalfa, Nettles, Mullein, Dandelion, Comfrey, Cayenne, Yellow Dock, Watercress, Red Raspberry leaves, Lobelia, Black Cohosh, Burdock, Chickweed, Echinacea, Garlic, Ginger, Red Clover, Peppermint, Rose Hips, Yarrow

Vitamin B1 (Thiamine): Catnip, Rose Hips, Dandelion, Red Clover, Red Raspberry leaves, Slippery Elm, Alfalfa, Burdock, Cayenne, Chickweed, Garlic, Mullein, Yellow Dock, Black Cohosh

Vitamin B2 (Riboflavin): Dandelion, Rose Hips, Yellow Dock, Alfalfa, Catnip, Cayenne, Ginger, Red Clover, Chickweed, Echinacea, Horsetail, Black Cohosh

Vitamin B3 (Niacin): Alfalfa, Dandelion, Slippery Elm, Red Raspberry, Burdock Seed and Root, Ginger, Red Clover, Mullein, Rose Hips, Cayenne, Chickweed, Black Cohosh

Vitamin B5 (Pantothenic Acid): Alfalfa, Catnip, Black Cohosh, Burdock, Horsetail, Ginger, Mullein, Red Clover, Dandelion, Cayenne, Chickweed

Vitamin B6 (Pyridoxine): Red Clover, Chickweed, Catnip, Alfalfa, Burdock, Cayenne, Ginger, Dandelion, Mullein

Vitamin B9 (Folic Acid): Red Clover, Mullein, Catnip, Alfalfa, Burdock, Cayenne, Chickweed, Dandelion, Ginger

Vitamin B12 (Cobalamin): Catnip, Alfalfa, Comfrey, Burdock, Dandelion, Ginger, Mullein, Red Clover, White Oak Bark, Chickweed, Cayenne

Vitamin B15 (Pangamic Acid): Black Walnut

Vitamin B17 (Laetrile): Red Clover, Alfalfa

Chorline: Alfalfa, Catnip, Mullein, Red Clover, Chickweed, Burdock, Dandelion, Cayenne

Inositol: Red Clover, Mullein, Dandelion, Catnip, Alfalfa, Burdock, Cayenne, Chickweed

Paba (Para-Amino Benzoic Acid): Horsetail, Mullein, Red Clover, Catnip, Chickweed, Dandelion, Alfalfa, Burdock, Cayenne, Ginger

Vitamin C (Ascorbic Acid): Red Clover, Burdock, Nettles, Mullein, Comfrey, Plantain, Alfalfa, Cayenne, Pine Needles, Catnip, Burdock, Black Cohosh, Chickweed, Garlic, Ginger, Dandelion, Echinacea, Peppermint, Red Clover, Yarrow, Rose Hips, Yellow Dock, Oregon Grape Root, Lobelia

Vitamin D (Calciferol, Viosterol, Ergosterol): Nettles, Alfalfa, Chickweed, Rose Hips, Mullein, Red Raspberry leaf,

Vitamin E (Tocopherol): Dandelion, Watercress, Alfalfa, Rose Hips, Red Raspberry leaf, Comfrey, Burdock, Echinacea, Slippery Elm, Yarrow

Vitamin F (Linoleic Acid): Slippery Elm, Yarrow, Red Raspberry leaf

Vitamin H (Biotin): Red Clover, Ginger, Mullein, Cayenne, Dandelion, Alfalfa, Burdock, Chickweed, Catnip

Vitamin K (Menadine): Nettles, Alfalfa, Horsetail, Yarrow, Slippery Elm

Vitamin P (Bioflavanoids): Rose Hips, Cayenne, Burdock, Dandelion, Red Clover, Slippery Elm

Leave a Reply